Helen
3 Rounds: 400m Run, 21x KB Swings, 12x Pull-Ups
For Time · For time, cap 15:00
HYROX Full Race Simulator
1km Run before each: 1km Ski, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jump, 1km Row, 200m Farmer's Carry, 100m Sandbag Lunge, 100x Wall Balls
For Time · For time, cap 120:00
HYROX Half Simulator
500m Run before each: 500m Ski, 25m Sled Push, 25m Sled Pull, 40m Burpee Broad Jump, 500m Row, 100m Farmer's Carry, 50m Sandbag Lunge, 50x Wall Balls
For Time · For time, cap 75:00
Manion
7 Rounds: 400m Run, 29x Back Squats
For Time
Michael
3 Rounds: 800m Run, 50x GHD Back Extension, 50x Sit-Ups
For Time
Murph
1mi Run, 100x Pull-Ups, 200x Push-Ups, 300x Air Squats, 1mi Run
For Time · For time
Murph (Weighted Vest)
1mi Run, 100x Pull-Ups, 200x Push-Ups, 300x Air Squats, 1mi Run
For Time · For time
