Workout
Find your 5-rep max deadlift.
All 5 reps must be touch-and-go or reset at the bottom. Build up over multiple attempts. Score = heaviest successful set of 5.
Workout database
5RM Deadlifts
Workout
All 5 reps must be touch-and-go or reset at the bottom. Build up over multiple attempts. Score = heaviest successful set of 5.
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