Workout database

21-15-9 Dumbbell Complex For Time

21-15-9: DB Thrusters & Pull-Ups

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Workout

For time (12-minute cap)

21-15-9 reps of:

·Dumbbell thrusters
·Pull-ups

Prescribed Weights:

·Male: 50-lb dumbbells (22.5 kg)
·Female: 35-lb dumbbells (16 kg)

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