Angie
100 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats
For Time · For time, cap 30:00
Barbara
5 Rounds: 20x Pull-Ups, 30x Push-Ups, 40x Sit-Ups, 50x Air Squats, Rest 3:00
For Time · For time
Baseline
500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups
For Time · For time, cap 15:00
300-Rep Pattern Chipper
75 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats
For Time · For time, cap 45:00
Thruster + Double-Under Descending Ladder
10-8-6-4-2 Thrusters, 50-40-30-20-10 Double-Unders
For Time · For time, cap 20:00
5 Rounds: Thrusters + L-Sit Hold + Handstand Hold
5 Rounds: 10x Thrusters, 0:20 L-Sit, 0:30 HS Hold
For Time · For time, cap 25:00
21-15-9 Dumbbell Complex For Time
21-15-9: DB Thrusters & Pull-Ups
For Time · For time, cap 12:00
Helen
3 Rounds: 400m Run, 21x KB Swings, 12x Pull-Ups
For Time · For time, cap 15:00
