Workout database

King Kong

3 Rounds: 1x Deadlifts, 2x Bar Muscle-Ups, 3x Clean, 4x HSPU

Workout

3 rounds for time

·1 deadlift (Male: 455 lb / Female: 315 lb)
·2 muscle-ups
·3 cleans (Male: 250 lb / Female: 175 lb)
·4 handstand push-ups

One of the most challenging CrossFit benchmark workouts.

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