Workout database

Murph (Weighted Vest)

1mi Run, 100x Pull-Ups, 200x Push-Ups, 300x Air Squats, 1mi Run

Log a Result

Workout

Murph with a 20/14-lb weighted vest. Partitioning is allowed.

Leaderboard

No results yet · Global

Ranked by time

1Open spotNo result posted—

No results yet

Nobody has logged this workout in this division. The first score sets the mark everyone else chases.

Be the First to Post a Result

0 results · men · Global

Similar workouts

Same movements · Same stimulus · Related benchmarks

Angie

100 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats

For Time · For time, cap 30:00

Benchmark

0 results

Barbara

5 Rounds: 20x Pull-Ups, 30x Push-Ups, 40x Sit-Ups, 50x Air Squats, Rest 3:00

For Time · For time

Benchmark

0 results

Baseline

500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups

For Time · For time, cap 15:00

Community

0 results

300-Rep Pattern Chipper

75 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats

For Time · For time, cap 45:00

Benchmark

0 results

5k Run

5km Run

For Time · For time

Benchmark

0 results

5 Rounds: Hang Squat Cleans + Push-Ups

5 Rounds: 10x Hang Cleans, 20x Push-Ups

For Time · For time, cap 18:00

Benchmark

0 results

Nasty Girls

3 Rounds: 50x Air Squats, 7x RMU, 10x HPC

For Time · For time, cap 20:00

Benchmark

0 results

21-15-9 Dumbbell Complex For Time

21-15-9: DB Thrusters & Pull-Ups

For Time · For time, cap 12:00

Community

0 results