Workout
20 min AMRAP
- ·2 muscle-ups
- ·4 handstand push-ups
- ·8 kettlebell swings (72/54)lb
In honor of Chief Petty Officer Nate Hardy, 29, of Durham, NH.
Workout database
Nate
AMRAP 20: 2x RMU, 4x HSPU, 8x KB Swings
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