AMRAP 20: Row + Burpees + Wall Balls
AMRAP 20: 15 cal Row, 10x Burpees, 15x Wall Balls
AMRAP · AMRAP 20:00
CrossFit Open 13.1
AMRAP 17: 40x Burpees, 30x Snatches, 30x Burpees, 30x Snatches, 20x Burpees, 30x Snatches, 10x Burpees, Max Snatches
AMRAP · AMRAP 17:00
100 Burpees For Time
100x Burpees
For Time · For time, cap 20:00
5 Rounds: Deadlifts + Burpees
5 Rounds: 5x Deadlifts, 10x Burpees
For Time · For time, cap 12:00
The Ghost
6 Rounds of 1:00 each: Row, Burpees & Double-Unders; Rest 1:00
Interval · Intervals: 6 × 4:00 on / 0:00 off
Death by Burpees
Death By (every 1:00): 1-2-3… Burpees
EMOM · Death by, every 1:00
EMOM 20 (Alternating): Calories + Burpees
EMOM 20 (alternating): 12/10 cal Row, 10x Burpees
EMOM · EMOM 20 × 1:00
Filthy Fifty
50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders
For Time · For time, cap 40:00
