Workout
10 min AMRAP
- ·5 shoulder-to-overheads
- ·10 deadlifts
- ·15 box jumps
Prescribed Weights:
- ·Male: 115 lb, 24-in box
- ·Female: 75 lb, 20-in box
Workout database
AMRAP 10: 5x S2OH, 10x Deadlifts, 15x Box Jumps
Workout
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