Workout database

CrossFit Open 18.3

2 Rounds: 4 Rounds: 100x Double-Unders, 20-12-20-12 OHS/RMU/DB Snatch/Bar Muscle-Ups

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Workout

2 rounds for time

·100 double-unders
·20 overhead squats
·100 double-unders
·12 ring muscle-ups
·100 double-unders
·20 dumbbell snatches
·100 double-unders
·12 bar muscle-ups

Time cap: 14 minutes

Prescribed Weights:

·Male: 115-lb OHS, 50-lb dumbbell
·Female: 80-lb OHS, 35-lb dumbbell

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