Workout database

CrossFit Open 18.4

21x Deadlifts, 21x HSPU, 15x Deadlifts, 15x HSPU, 9x Deadlifts, 9x HSPU, 21x Deadlifts, 50ft HS Walk, 15x Deadlifts, 50ft HS Walk, 9x Deadlifts, 50ft HS Walk

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Workout

21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups

21 deadlifts (weight 2) 50-ft handstand walk 15 deadlifts (weight 2) 50-ft handstand walk 9 deadlifts (weight 2) 50-ft handstand walk

Time cap: 9 minutes

Prescribed Weights:

·Male: 225 lb, then 315 lb
·Female: 155 lb, then 205 lb

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