Workout database

CrossFit Open 19.4

3 Rounds: 10x Snatches, 12x BF Burpees; Rest 3:00; 3 Rounds: 10x Bar Muscle-Ups, 12x BF Burpees

Workout

For total time

3 rounds of:

·10 snatches (95/65)lb
·12 bar-facing burpees

Then rest 3 minutes before continuing with: 3 rounds of:

·10 bar muscle-ups
·12 bar-facing burpees

Time cap: 12 minutes, including the rest.

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