Workout
21-15-9 deadlifts (225/155) and handstand push-ups 21-15-9 deadlifts (315/205) and 50-ft handstand walks
HSPU may be kipped. Time cap: 9 minutes.
Workout database
21x Deadlifts, 21x HSPU, 15x Deadlifts, 15x HSPU, 9x Deadlifts, 9x HSPU, 21x Deadlifts, 50ft HS Walk, 15x Deadlifts, 50ft HS Walk, 9x Deadlifts, 50ft HS Walk
Workout
21-15-9 deadlifts (225/155) and handstand push-ups 21-15-9 deadlifts (315/205) and 50-ft handstand walks
HSPU may be kipped. Time cap: 9 minutes.
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