Workout
For time (12-minute cap)
- ·21 pull-ups
- ·42 double-unders
- ·21 thrusters (weight 1)
- ·18 chest-to-bar pull-ups
- ·36 double-unders
- ·18 thrusters (weight 2)
- ·15 bar muscle-ups
- ·30 double-unders
- ·15 thrusters (weight 3)
Prescribed Weights:
- ·Male: 95 lb, then 115 lb, then 135 lb
- ·Female: 65 lb, then 75 lb, then 85 lb
Notes:
This workout is a repeat of 22.3.

