Workout database

CrossFit Open 25.3

5x Wall Walks before each: 50 cal Row, 25x Deadlifts, 25x Clean, 25x Snatches, 50 cal Row

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Workout

For time (20-minute cap)

·5 wall walks
·50-calorie row
·5 wall walks
·25 deadlifts
·5 wall walks
·25 cleans
·5 wall walks
·25 snatches
·5 wall walks
·50-calorie row

Prescribed Weights:

·Male: Deadlifts 235 lb, Cleans 135 lb, Snatches 95 lb
·Female: Deadlifts 155 lb, Cleans 85 lb, Snatches 65 lb

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