Workout database

The Seven

7 Rounds of 7: HSPU, Thrusters, K2E, Deadlifts, Burpees, KB Swings & Pull-Ups

Log a Result

Workout

7 rounds for time

·7 handstand push-ups
·7 thrusters (135 lb)
·7 knees-to-elbows
·7 deadlifts (Male: 245 lb / Female: 165 lb)
·7 burpees
·7 kettlebell swings (Male: 72 lb / Female: 53 lb)
·7 pull-ups

In honor of seven CIA officers and one Jordanian officer killed on December 30, 2009.

Leaderboard

No results yet · Global

Ranked by time

1Open spotNo result posted—

No results yet

Nobody has logged this workout in this division. The first score sets the mark everyone else chases.

Be the First to Post a Result

0 results · men · Global

Similar workouts

Same movements · Same stimulus · Related benchmarks

Angie

100 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats

For Time · For time, cap 30:00

Benchmark

0 results

Barbara

5 Rounds: 20x Pull-Ups, 30x Push-Ups, 40x Sit-Ups, 50x Air Squats, Rest 3:00

For Time · For time

Benchmark

0 results

Baseline

500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups

For Time · For time, cap 15:00

Community

0 results

100 Burpees For Time

100x Burpees

For Time · For time, cap 20:00

Community

0 results

300-Rep Pattern Chipper

75 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats

For Time · For time, cap 45:00

Benchmark

0 results

5 Rounds: Deadlifts + Burpees

5 Rounds: 5x Deadlifts, 10x Burpees

For Time · For time, cap 12:00

Benchmark

0 results

Thruster + Double-Under Descending Ladder

10-8-6-4-2 Thrusters, 50-40-30-20-10 Double-Unders

For Time · For time, cap 20:00

Benchmark

0 results

5 Rounds: Thrusters + L-Sit Hold + Handstand Hold

5 Rounds: 10x Thrusters, 0:20 L-Sit, 0:30 HS Hold

For Time · For time, cap 25:00

Benchmark

0 results