CrossFit Open 11.4
AMRAP 10: 60x BF Burpees, 30x OHS, 10x Bar Muscle-Ups
AMRAP · AMRAP 10:00
CrossFit Open 12.2
AMRAP 10: 30x Snatches, 30x Snatches, 30x Snatches, Max Snatches
AMRAP · AMRAP 10:00
CrossFit Open 13.1
AMRAP 17: 40x Burpees, 30x Snatches, 30x Burpees, 30x Snatches, 20x Burpees, 30x Snatches, 10x Burpees, Max Snatches
AMRAP · AMRAP 17:00
CrossFit Open 15.1
AMRAP 9: 15x Toes-to-Bar, 10x Deadlifts, 5x Snatches
AMRAP · AMRAP 9:00
CrossFit Open 16.3
AMRAP 7: 10x Power Snatch, 3x Bar Muscle-Ups
AMRAP · AMRAP 7:00
CrossFit Open 17.2
AMRAP 12: 2 Sets of 2 Rounds: 50ft DB Walking Lunges, 16x Toes-to-Bar, 8x Dumbbell Clean
AMRAP · AMRAP 12:00
CrossFit Open 23.1
AMRAP 14: 60 cal Row, 50x Toes-to-Bar, 40x Wall Balls, 30x Clean, 20x Bar Muscle-Ups
AMRAP · AMRAP 14:00
Amanda
9-7-5: RMU & Snatches
For Time · For time, cap 10:00