AMRAP 20: Snatches + Muscle-Ups
AMRAP 20: 5x Snatches, 1x Bar Muscle-Ups
AMRAP · AMRAP 20:00
CrossFit Open 11.1
AMRAP 10: 30x Double-Unders, 15x Power Snatch
AMRAP · AMRAP 10:00
CrossFit Open 11.4
AMRAP 10: 60x BF Burpees, 30x OHS, 10x Bar Muscle-Ups
AMRAP · AMRAP 10:00
CrossFit Open 14.1
AMRAP 10: 30x Double-Unders, 15x Power Snatch
AMRAP · AMRAP 10:00
CrossFit Open 17.2
AMRAP 12: 2 Sets of 2 Rounds: 50ft DB Walking Lunges, 16x Toes-to-Bar, 8x Dumbbell Clean
AMRAP · AMRAP 12:00
CrossFit Open 23.1
AMRAP 14: 60 cal Row, 50x Toes-to-Bar, 40x Wall Balls, 30x Clean, 20x Bar Muscle-Ups
AMRAP · AMRAP 14:00
King Kong
3 Rounds: 1x Deadlifts, 2x Bar Muscle-Ups, 3x Clean, 4x HSPU
For Time · For time, cap 12:00
CrossFit Open 18.3
2 Rounds: 4 Rounds: 100x Double-Unders, 20-12-20-12 OHS/RMU/DB Snatch/Bar Muscle-Ups
For Time · For time, cap 14:00