Amanda
9-7-5: RMU & Snatches
For Time · For time, cap 10:00
Nasty Girls
3 Rounds: 50x Air Squats, 7x RMU, 10x HPC
For Time · For time, cap 20:00
DT
5 Rounds: 12x Deadlifts, 9x HPC, 6x Push Jerks
For Time
CrossFit Open 18.3
2 Rounds: 4 Rounds: 100x Double-Unders, 20-12-20-12 OHS/RMU/DB Snatch/Bar Muscle-Ups
For Time · For time, cap 14:00
CrossFit Open 20.4
30x Box Jumps, 15x C&J, 30x Box Jumps, 15x C&J, 30x Box Jumps, 10x C&J, 30x Pistols, 10x C&J, 30x Pistols, 5x C&J, 30x Pistols, 5x C&J
For Time · For time, cap 20:00
CrossFit Open 20.5
40x RMU, 80 cal Row, 120x Wall Balls
For Time · For time, cap 20:00
20-min Hybrid (C2B + Push-Ups + Pistols + Run)
AMRAP 20: 3 Rounds: 5x Chest-to-Bar, 10x Push-Ups, 15x Pistols; 400m Run
AMRAP · AMRAP 20:00
Mary
AMRAP 20: 5x HSPU, 10x Pistols, 15x Pull-Ups
AMRAP · AMRAP 20:00