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5 Rounds: Thrusters + L-Sit Hold + Handstand Hold

5 Rounds: 10x Thrusters, 0:20 L-Sit, 0:30 HS Hold

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5 rounds for time

·10 thrusters (75/55)lb
·:20 L-sit hold (bent knee allowed)
·:30 handstand hold

Time cap: 25 minutes.

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