Workout database

Fight Gone Bad

3 Rounds of 1:00 each: Wall Balls, SDHP, Box Jumps, Push Press & Row; Rest 1:00

Workout

3 rounds

1:00 at each station for max reps: wall-ball, SDHP, box jumps, push press, row (calories). Rest 1:00 between rounds. Score = total reps/calories. Session time is 17:00 excluding the final rest.

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