Workout database

Fight Gone Bad II

3 Rounds of 1:00 each: Wall Balls, SDHP, Box Jumps, Push Press & Row; Rest 1:00

Log a Result

Workout

Fight Gone Bad II uses the same 17-minute work/rest clock as Fight Gone Bad.

Leaderboard

No results yet · Global

Ranked by points

1Open spotNo result posted—

No results yet

Nobody has logged this workout in this division. The first score sets the mark everyone else chases.

Be the First to Post a Result

0 results · men · Global

Similar workouts

Same movements · Same stimulus · Related benchmarks

The Ghost

6 Rounds of 1:00 each: Row, Burpees & Double-Unders; Rest 1:00

Interval · Intervals: 6 × 4:00 on / 0:00 off

Benchmark

0 results

Fight Gone Bad

3 Rounds of 1:00 each: Wall Balls, SDHP, Box Jumps, Push Press & Row; Rest 1:00

Interval · Intervals: 3 × 5:00 on / 1:00 off

Community

0 results

4 x 1k Row Intervals

4 Rounds: 1km Row, Rest 3:00

Interval · Intervals: 4 × 5:00 on / 3:00 off

Benchmark

0 results

The Chief

5x AMRAP 3: 3x Power Clean, 6x Push Press, 9x Air Squats; Rest 1:00

Interval · Intervals: 5 × 3:00 on / 1:00 off

Community

0 results

AMRAP 20: Row + Burpees + Wall Balls

AMRAP 20: 15 cal Row, 10x Burpees, 15x Wall Balls

AMRAP · AMRAP 20:00

Community

0 results

Baseline

500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups

For Time · For time, cap 15:00

Community

0 results

Bear Complex (Max Load)

5 Sets of 7 Rounds: Complex: Power Clean + Front Squats + Push Press + Back Squats + Push Press

Strength

Benchmark

0 results

5,000m Row

5km Row

For Time · For time

Benchmark

0 results