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CrossFit Open 11.5

AMRAP 20: 5x Power Clean, 10x Toes-to-Bar, 15x Wall Balls

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Workout

20 min AMRAP

·5 power cleans
·10 toes-to-bars
·15 wall-ball shots

Prescribed Weights:

·Male: 145 lb, 20-lb ball to 10-ft target
·Female: 100 lb, 14-lb ball to 9-ft target

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