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CrossFit Open 14.4

AMRAP 14: 60 cal Row, 50x Toes-to-Bar, 40x Wall Balls, 30x Clean, 20x RMU

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14 min AMRAP

·60-calorie row
·50 toes-to-bars
·40 wall-ball shots
·30 cleans
·20 muscle-ups

Prescribed Weights:

·Male: 20-lb ball, 135-lb cleans
·Female: 14-lb ball, 95-lb cleans

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