Odd-Minute Work/Even-Minute Rest Chipper
1:00 on / 1:00 off: 100x Chest-to-Bar, 125x Push Press, 150x Back Squats
For Time · For time, cap 45:00
Thruster + Double-Under Descending Ladder
10-8-6-4-2 Thrusters, 50-40-30-20-10 Double-Unders
For Time · For time, cap 20:00
5 Rounds: Thrusters + L-Sit Hold + Handstand Hold
5 Rounds: 10x Thrusters, 0:20 L-Sit, 0:30 HS Hold
For Time · For time, cap 25:00
Fran
21-15-9: Thrusters & Pull-Ups
For Time · For time, cap 10:00
Jackie
1km Row, 50x Thrusters, 30x Pull-Ups
For Time · For time, cap 12:00
CrossFit Open 14.2
2 Rounds each of 10-12-14-16-18-20: OHS & Chest-to-Bar
For Time · For time, cap 3:00
CrossFit Open 14.5
21-18-15…3: Thrusters & Burpees
For Time · For time, cap 20:00
CrossFit Open 15.2
2 Rounds each of 10-12-14-16-18-20: OHS & Chest-to-Bar
For Time · For time, cap 3:00