Workout database

CrossFit Open 16.1

AMRAP 20: 25ft OH Walking Lunges before each: 8x BF Burpees, 8x Chest-to-Bar

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Workout

20 min AMRAP

·25-ft overhead walking lunge
·8 bar-facing burpees
·25-ft overhead walking lunge
·8 chest-to-bar pull-ups

Prescribed Weights:

·Male: 95 lb (43 kg)
·Female: 65 lb (29 kg)

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