100 Burpees For Time
100x Burpees
For Time · For time, cap 20:00
5 Rounds: Deadlifts + Burpees
5 Rounds: 5x Deadlifts, 10x Burpees
For Time · For time, cap 12:00
Thruster + Double-Under Descending Ladder
10-8-6-4-2 Thrusters, 50-40-30-20-10 Double-Unders
For Time · For time, cap 20:00
5 Rounds: Thrusters + L-Sit Hold + Handstand Hold
5 Rounds: 10x Thrusters, 0:20 L-Sit, 0:30 HS Hold
For Time · For time, cap 25:00
Filthy Fifty
50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders
For Time · For time, cap 40:00
Fran
21-15-9: Thrusters & Pull-Ups
For Time · For time, cap 10:00
Jackie
1km Row, 50x Thrusters, 30x Pull-Ups
For Time · For time, cap 12:00
CrossFit Open 13.5
4 Sets of 3 Rounds of 15: Thrusters & Chest-to-Bar
For Time · For time, cap 4:00
