Workout database

CrossFit Open 21.3

15x Front Squats, 30x Toes-to-Bar, 15x Thrusters, Rest 1:00, 15x Front Squats, 30x Chest-to-Bar, 15x Thrusters, Rest 1:00, 15x Front Squats, 30x Bar Muscle-Ups, 15x Thrusters

Workout

For total time

15 front squats, 30 toes-to-bars, 15 thrusters Rest 1 minute 15 front squats, 30 chest-to-bar pull-ups, 15 thrusters Rest 1 minute 15 front squats, 30 bar muscle-ups, 15 thrusters

95/65 lb. Time cap: 15 minutes. 21.4 begins immediately after 21.3.

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