Workout database

CrossFit Open 24.1

21-21-15-15-9-9: DB Snatch & Burpees Over DB

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Workout

For time (15-minute cap)

·21 dumbbell snatches (right arm) (50/35)lb
·21 lateral burpees over the dumbbell
·21 dumbbell snatches (left arm) (50/35)lb
·21 lateral burpees over the dumbbell
·15 dumbbell snatches (right arm) (50/35)lb
·15 lateral burpees over the dumbbell
·15 dumbbell snatches (left arm) (50/35)lb
·15 lateral burpees over the dumbbell
·9 dumbbell snatches (right arm) (50/35)lb
·9 lateral burpees over the dumbbell
·9 dumbbell snatches (left arm) (50/35)lb
·9 lateral burpees over the dumbbell

Movement Notes:

·Complete all snatches with one arm before switching.
·Lateral burpees: jump laterally over the dumbbell.

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