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CrossFit Open 24.3

5 Rounds of 10: Thrusters & Chest-to-Bar; Rest 1:00; 5 Rounds of 7: Thrusters & Bar Muscle-Ups

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5 rounds of:

·10 thrusters (weight 1)
·10 chest-to-bar pull-ups

Rest 1 minute

5 rounds of:

·7 thrusters (weight 2)
·7 bar muscle-ups

Prescribed Weights:

·Male: 95 lb (43 kg), then 135 lb (61 kg)
·Female: 65 lb (29 kg), then 95 lb (43 kg)

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