Thruster + Double-Under Descending Ladder
10-8-6-4-2 Thrusters, 50-40-30-20-10 Double-Unders
For Time · For time, cap 20:00
5 Rounds: Thrusters + L-Sit Hold + Handstand Hold
5 Rounds: 10x Thrusters, 0:20 L-Sit, 0:30 HS Hold
For Time · For time, cap 25:00
Fran
21-15-9: Thrusters & Pull-Ups
For Time · For time, cap 10:00
Jackie
1km Row, 50x Thrusters, 30x Pull-Ups
For Time · For time, cap 12:00
CrossFit Open 11.6
AMRAP 7: 3-6-9…: Thrusters & Chest-to-Bar
AMRAP · AMRAP 7:00
CrossFit Open 12.5
AMRAP 7: 3-6-9…: Thrusters & Chest-to-Bar
AMRAP · AMRAP 7:00
CrossFit Open 13.5
4 Sets of 3 Rounds of 15: Thrusters & Chest-to-Bar
For Time · For time, cap 4:00
CrossFit Open 14.5
21-18-15…3: Thrusters & Burpees
For Time · For time, cap 20:00