Workout
8-minute AMRAP
3 HSPU, 3 cleans, 6 HSPU, 3 cleans, 9 HSPU, 3 cleans, then 12/6, 15/6, 18/6, 21/9, etc. HSPU increase by 3 each round; cleans increase by 3 every 3 rounds. 185/125 lb.
Workout database
AMRAP 8: 3-6-9… HSPU, 3-3-3-6-6-6-9-9-9-12-12-12 Clean
Workout
3 HSPU, 3 cleans, 6 HSPU, 3 cleans, 9 HSPU, 3 cleans, then 12/6, 15/6, 18/6, 21/9, etc. HSPU increase by 3 each round; cleans increase by 3 every 3 rounds. 185/125 lb.
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