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CrossFit Open 19.3

200ft DB OL, 50x DB Box SU, 50x Strict HSPU, 200ft HS Walk

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Workout

  • ·200-ft dumbbell overhead lunge
  • ·50 dumbbell box step-ups
  • ·50 strict handstand push-ups
  • ·200-ft handstand walk

Time cap: 10 minutes

Prescribed Weights:

  • ·Male: 50-lb dumbbell, 24-in box
  • ·Female: 35-lb dumbbell, 20-in box

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