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CrossFit Open 15.3

AMRAP 14: 7x RMU, 50x Wall Balls, 100x Double-Unders

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Workout

14 min AMRAP

·7 muscle-ups
·50 wall-ball shots
·100 double-unders

Prescribed Weights:

·Male: 20-lb ball to 10-ft target
·Female: 14-lb ball to 9-ft target

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