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Workouts
164 workouts
Most Logged
1 Mile Run
1mi Run
For Time · For time
No results yet
100 Burpees For Time
100x Burpees
For Time · For time, cap 20:00
No results yet
10k Row
10km Row
For Time · For time
No results yet
10k Run
10km Run
For Time · For time
No results yet
12-Minute AMRAP (Coach Choice)
AMRAP 12: Coach-defined movements. Benchmark by consistency across attempts.
AMRAP · AMRAP 12:00
No results yet
1k Ski
1km Ski
For Time · For time
No results yet
1RM Back Squat
1RM Back Squats
Strength
No results yet
1RM Clean
1RM Clean
Strength
No results yet
1RM Snatch
1RM Snatches
Strength
No results yet
20-min Hybrid (C2B + Push-Ups + Pistols + Run)
AMRAP 20: 3 Rounds: 5x Chest-to-Bar, 10x Push-Ups, 15x Pistols; 400m Run
AMRAP · AMRAP 20:00
No results yet
21-15-9 Dumbbell Complex For Time
21-15-9: DB Thrusters & Pull-Ups
For Time · For time, cap 12:00
No results yet
2k Row
2km Row
For Time · For time
No results yet
300-Rep Pattern Chipper
75 each: Pull-Ups, Push-Ups, Sit-Ups & Air Squats
For Time · For time, cap 45:00
No results yet
3RM Front Squat
3RM Front Squats
Strength
No results yet
4 x 1k Row Intervals
4 Rounds: 1km Row, Rest 3:00
Interval · Intervals: 4 × 5:00 on / 3:00 off
No results yet
5 Rounds: 250m Row Under 0:45 + 50 Unbroken Double-Unders
5 Rounds: 250m Row, 50x Double-Unders
For Time · For time, cap 30:00
No results yet
5 Rounds: Deadlifts + Burpees
5 Rounds: 5x Deadlifts, 10x Burpees
For Time · For time, cap 12:00
No results yet
5 Rounds: Hang Squat Cleans + Push-Ups
5 Rounds: 10x Hang Cleans, 20x Push-Ups
For Time · For time, cap 18:00
No results yet
5 Rounds: Ring Extensions + Rolls + Sots Press
5 Rounds: 10x OHS
For Time · For time, cap 25:00
No results yet
5 Rounds: Thrusters + L-Sit Hold + Handstand Hold
5 Rounds: 10x Thrusters, 0:20 L-Sit, 0:30 HS Hold
For Time · For time, cap 25:00
No results yet
5 x 800m Run (Rest 3:00)
5 Rounds: 800m Run, Rest 3:00
Interval · Intervals: 5 × 5:00 on / 3:00 off
No results yet
5,000m Row
5km Row
For Time · For time
No results yet
5k Row
5km Row
For Time · For time
No results yet
5k Run
5km Run
For Time · For time
No results yet