Find your next workout. See how the world performed.

100x Burpees

For Time · For time, cap 20:00

21-15-9: DB Thrusters & Pull-Ups

For Time · For time, cap 12:00

AMRAP 20: 15 cal Row, 10x Burpees, 15x Wall Balls

AMRAP · AMRAP 20:00

500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups

For Time · For time, cap 15:00

Death By (every 1:00): 1-2-3… Double-Unders

EMOM · Death by, every 1:00 (max 20 rounds)

Death By (every 1:00): 1-2-3… Thrusters

EMOM · Death by, every 1:00 (max 20 rounds)

EMOM 20 (alternating): 12/10 cal Row, 10x Burpees

EMOM · EMOM 20 × 1:00

3 Rounds of 1:00 each: Wall Balls, SDHP, Box Jumps, Push Press & Row; Rest 1:00

Interval · Intervals: 3 × 5:00 on / 1:00 off

3 Rounds of 1:00 each: Wall Balls, SDHP, Box Jumps, Push Press & Row; Rest 1:00

Interval · Intervals: 3 × 5:00 on / 1:00 off

50 each: Box Jumps, Jumping PU, KB Swings, Walking Lunge, K2E, Push Press, GHD Back Extension, Wall Balls, Burpees & Double-Unders

For Time · For time, cap 40:00

3 Rounds: 1x Deadlifts, 2x Bar Muscle-Ups, 3x Clean, 4x HSPU

For Time · For time, cap 12:00

10-9-8…1: Deadlifts, Bench Press & Clean

For Time · For time, cap 30:00

5 Rounds: Max Bench Press, Max Pull-Ups

Not Scored

Box SU: For time: 1,000 box step-ups wearing a ruck/vest. Gym defines height + load.

For Time · For time, cap 90:00

Tabata: Pull-Ups, Push-Ups, Sit-Ups & Air Squats

Interval · Intervals: 8 × 0:20 on / 0:10 off; 8 × 0:20 on / 0:10 off; 8 × 0:20 on / 0:10 off; 8 × 0:20 on / 0:10 off

5x AMRAP 3: 3x Power Clean, 6x Push Press, 9x Air Squats; Rest 1:00

Interval · Intervals: 5 × 3:00 on / 1:00 off