Workout database · Benchmarks · League · Community
Find your next workout. See how the world performed.
Workouts
63 workouts
10–20 Minutes
100 Burpees For Time
100x Burpees
For Time · For time, cap 20:00
No results yet
12-Minute AMRAP (Coach Choice)
AMRAP 12: Coach-defined movements. Benchmark by consistency across attempts.
AMRAP · AMRAP 12:00
No results yet
20-min Hybrid (C2B + Push-Ups + Pistols + Run)
AMRAP 20: 3 Rounds: 5x Chest-to-Bar, 10x Push-Ups, 15x Pistols; 400m Run
AMRAP · AMRAP 20:00
No results yet
21-15-9 Dumbbell Complex For Time
21-15-9: DB Thrusters & Pull-Ups
For Time · For time, cap 12:00
No results yet
5 Rounds: Deadlifts + Burpees
5 Rounds: 5x Deadlifts, 10x Burpees
For Time · For time, cap 12:00
No results yet
5 Rounds: Hang Squat Cleans + Push-Ups
5 Rounds: 10x Hang Cleans, 20x Push-Ups
For Time · For time, cap 18:00
No results yet
AMRAP 12: Box Jumps + KB Swings
AMRAP 12: 7x Box Jumps, 14x KB Swings
AMRAP · AMRAP 12:00
No results yet
AMRAP 20: Row + Burpees + Wall Balls
AMRAP 20: 15 cal Row, 10x Burpees, 15x Wall Balls
AMRAP · AMRAP 20:00
No results yet
AMRAP 20: Snatches + Muscle-Ups
AMRAP 20: 5x Snatches, 1x Bar Muscle-Ups
AMRAP · AMRAP 20:00
No results yet
Annie
50-40-30-20-10: Double-Unders & Sit-Ups
For Time · For time, cap 15:00
No results yet
Baseline
500m Row, 40x Air Squats, 30x Sit-Ups, 20x Push-Ups, 10x Pull-Ups
For Time · For time, cap 15:00
No results yet
Cindy
AMRAP 20: 5x Pull-Ups, 10x Push-Ups, 15x Air Squats
AMRAP · AMRAP 20:00
No results yet
CrossFit Open 11.2
AMRAP 15: 9x Deadlifts, 12x Push-Ups, 15x Box Jumps
AMRAP · AMRAP 15:00
No results yet
CrossFit Open 11.5
AMRAP 20: 5x Power Clean, 10x Toes-to-Bar, 15x Wall Balls
AMRAP · AMRAP 20:00
No results yet
CrossFit Open 12.3
AMRAP 18: 15x Box Jumps, 12x Push Press, 9x Toes-to-Bar
AMRAP · AMRAP 18:00
No results yet
CrossFit Open 12.4
AMRAP 12: 150x Wall Balls, 90x Double-Unders, 30x RMU
AMRAP · AMRAP 12:00
No results yet
CrossFit Open 13.1
AMRAP 17: 40x Burpees, 30x Snatches, 30x Burpees, 30x Snatches, 20x Burpees, 30x Snatches, 10x Burpees, Max Snatches
AMRAP · AMRAP 17:00
No results yet
CrossFit Open 13.3
AMRAP 12: 150x Wall Balls, 90x Double-Unders, 30x RMU
AMRAP · AMRAP 12:00
No results yet
CrossFit Open 14.4
AMRAP 14: 60 cal Row, 50x Toes-to-Bar, 40x Wall Balls, 30x Clean, 20x RMU
AMRAP · AMRAP 14:00
No results yet
CrossFit Open 14.5
21-18-15…3: Thrusters & Burpees
For Time · For time, cap 20:00
No results yet
CrossFit Open 15.3
AMRAP 14: 7x RMU, 50x Wall Balls, 100x Double-Unders
AMRAP · AMRAP 14:00
No results yet
CrossFit Open 15.5
27-21-15-9 cal: Row & Thrusters
For Time · For time, cap 20:00
No results yet
CrossFit Open 16.1
AMRAP 20: 25ft OH Walking Lunges before each: 8x BF Burpees, 8x Chest-to-Bar
AMRAP · AMRAP 20:00
No results yet
CrossFit Open 16.2
5 Rounds: 25x Toes-to-Bar, 50x Double-Unders, 15-13-11-9-7 Clean
For Time · For time, cap 20:00
No results yet