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Workouts
7 workouts
HYROX
HYROX Full Race Simulator
1km Run before each: 1km Ski, 50m Sled Push, 50m Sled Pull, 80m Burpee Broad Jump, 1km Row, 200m Farmer's Carry, 100m Sandbag Lunge, 100x Wall Balls
For Time · For time, cap 120:00
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HYROX Half Simulator
500m Run before each: 500m Ski, 25m Sled Push, 25m Sled Pull, 40m Burpee Broad Jump, 500m Row, 100m Farmer's Carry, 50m Sandbag Lunge, 50x Wall Balls
For Time · For time, cap 75:00
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HYROX Station Test: 100 Wall Balls
100x Wall Balls
For Time · For time, cap 15:00
No results yet
HYROX Station Test: 1k Row
1km Row
For Time · For time
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HYROX Station Test: 1k Ski
1km Ski
For Time · For time
No results yet
HYROX Station Test: Farmer Carry 200m
Farmer's Carry: For time: 200m farmer carry (loads per HYROX division).
For Time · For time
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HYROX Station Test: Sandbag Lunges 100m
Sandbag Lunge: For time: 100m sandbag walking lunges (load per HYROX division).
For Time · For time
No results yet